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- David P from Lubbock
David P from Lubbock
Restorative yoga
Name: David P
Age: 55
Background: Long-haul truck driver turned yoga advocate
Current Location: Lubbock, Texas, USA
Yoga Style: Restorative yoga
Next thing I know, I’m watching yoga videos in my truck cab between hauls.
Why did you try yoga for the first time?
My back and shoulders were shot after 30 years of driving rigs. A buddy of mine joked about yoga, but then he showed me some stretches, and I felt instant relief. Next thing I know, I’m watching yoga videos in my truck cab between hauls.
How do you fit yoga into your busy lifestyle?
I roll out a mat right next to my truck when I’m parked overnight. I’ve got a routine I do for about 20 minutes—mostly stretches to loosen my hips, back, and neck. It keeps me limber and makes those long drives a lot easier.
How do you handle fear in tough poses?
At first, I was scared I’d hurt myself trying poses I wasn’t ready for. But I learned to listen to my body and not push too hard. Now, I don’t sweat it—I focus on doing what feels right and making steady progress instead of aiming for perfection.
How has yoga changed how you see the world?
Yoga’s taught me to slow down and appreciate the road I’m on, both literally and figuratively. I used to rush through life, always thinking about the next stop. Now, I take a deep breath and enjoy the journey—even if it’s just a sunrise over the highway.
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